Blueberry Smoothie!!

Ingredients2 cups frozen blueberries
1 container (5.3 ounces) peach Greek yogurt

1/2 banana

3 tablespoons almond milk

1 tablespoon honey

Optional Toppings

1/2 cup frozen blueberries, thawed

1/2 banana, sliced

1/2 cup sliced frozen peaches, thawed

1/4 cup granola

2 tablespoons chia seeds

2 tablespoons sliced almonds

2 tablespoons flaked coconut, toasted


Puree all ingredients in a blender until smooth. Pour into two glasses, dividing evenly.

If desired, add optional toppings to create a smoothie bowl. Recipe makes 2 servings.

Nutrition (per serving without toppings): Calories: 230; Total Fat: 5g; Saturated Fat: 2.5g; Monounsaturated Fat: g; Cholesterol: 10mg; Sodium: 35mg; Carbohydrate: 44g; Dietary Fiber: 5g; Sugar: 34g; Protein: 7g

Nutrition Bonus: Potassium: 289mg; Iron: 4%; Vitamin A: 3%; Vitamin C: 30%; Calcium: 11% 


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